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Looking for girlfriend > Russian > How to use the no contact rule to get your ex girlfriend back

How to use the no contact rule to get your ex girlfriend back

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SEE VIDEO BY TOPIC: 3 Texts To Send Your Ex-Girlfriend (And Win Her Back!)

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No Contact Rule

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You might say no, but science says yes. Here's how to break your addiction and start feeling better right now. I know for many of you the process of no-contact with your ex-girlfriend is one of the first things you want to learn about after your breakup. It can help do everything from healing your broken heart all the way to getting your ex-girlfriend back.

The thing is, you could be making it even harder on yourself without even knowing it. Every call you make, every text you send is another reminder of her. A study by David A. In other words, the more contact you have, the longer it takes you to get over your ex-girlfriend and start feeling better.

I promise you, no other method can match the success rate of using no-contact correctly. The data and the researchers both agree: no contact is the best way to start feeling better.

More importantly, though, no contact gives you a chance to turn your breakup into a catalyst for positive change in your life. Not contacting her at all will be a major change to your routine , which can make it easier to change other aspects of your life as well. Many of the best parts of my life today are thanks to the changes I made during my first use of the no-contact rule way back in Science shows that thinking about your ex-girlfriend causes your brain to light like a Christmas tree with neural activity.

The best part is, your brain actually craves this experience. Strangely, breakup suffers and cocaine addicts both share similar activation of centers in the brain that deal with motivation, reward, and addiction. Every time you talk to her, or think about her more than just acutely, your brain is flooded with dopamine even though it hurts. Constantly flooding your brain with dopamine drives it to seek more dopamine, which will make you feel worse.

As this negative feedback loop intensifies, the pain worsens. During a breakup, certain areas of your brain are activated that are associated with mindful decision making. In other words, your brain is telling you that it wants you to make good decisions that will help you grow. This is why breakups can be such a powerful catalyst for change. Science also shows that as time passes with no contact, areas of your brain associated with attachment activate less.

Every time you contact her, you flood your brain with dopamine and prolong the cycle of pain. The thing is, the more you reach out, the slower your recovery is going to be. You need to process the emotions you already have, not add more.

As I said before, if you want to get her back you have to go no-contact. So she has to wonder about it endlessly, her brain working furiously to figure out that one thing. Think about it from her point of view. To suddenly have you vanish is new. In other words, her desire for you will increase. Part of no-contact is out waiting and outwitting women.

Out-waiting her means letting her come to you freely at her own pace. It may take two weeks, or two months. It will take as long as it needs to, and not a second more. Of course, this depends on how long and serious your relationship was. Plus, if she forgets you on no-contact, why do you want her back? She was in a relationship with you for a reason.

No matter how terrible you were during the relationship there was still something that kept her with you. Why do you think you miss your bed during the day? We hold out for the things that make us comfortable. The timing will differ with the woman. The range can be anywhere from days, to many months. Of course, when it works on her, make sure you prioritize your recovery first. The whole purpose of no-contact is to give you room to heal without her influence. Put any photos of her you have on your computer on a flashdrive and then hide them somewhere.

Now all you have to do is just NOT contact her. Muster up the discipline to ignore her. This is one of those things that sounds easy in theory, but you know how hard it is. Why else would you be reading this guide? When I was undertaking this process for the first time, it took me almost 3 weeks of no-contact before I felt even marginally better. I spent a lot of time thinking about her and hurting that I could have avoided if I was focused on something else.

Indeed it was only when I began to get more goal oriented that I started to feel normal again. Setting goals is important because it focuses your brain. In turn, goal setting will give you a direction, which you are probably sorely lacking. Having a direction is one of the pillars to rebuilding your confidence. No-contact will allow that pain to abate, and will then allow you to reflect as the haze clears from your mind. Your brain needs this time completely free from your ex in order to rationalize it.

Journaling during no-contact is a great way to take advantage of your power for reflection. Your mind will wander, and you want to have a plan in place. You want to involve yourself in new activities and spend time with friends.

Goal setting after a breakup is the secret sauce for recovery that no one talks about. As I mentioned before, your brain is primed for dynamic change. You can choose to take control of your life with a goal. If your breakup was particularly shitty, crushing a big goal helps to right the ship. It seems like common sense, but I rarely see it practiced. There are hundreds of great books written about goal setting including Maximum Achievement, which I recommend. You want your goal to be a meaty one, with plenty of smaller steps that need to be completed in order to make it happen.

Give a small piece of each day to accomplishing one of the steps on the goal. There are going to be days where you desperately want to reach out to your ex-girlfriend. The first 2 weeks especially are extraordinarily painful for most people. No contact does get hard. The good news is, once you make it through the first couple of weeks it will get easier. I used to try calling someone else whenever I wanted to reach out to my old exes, but that never worked.

Of course, I always regretted it based on how I felt after. You probably will too, if you break no-contact and reach out to her. Honestly, the best thing you can do when you want to reach out to her depends on where you are. Your brain is searching for a hit of dopamine by urging you to reach out to your ex-girlfriend.

Afterwards, I promise you that the urge to reach out to her will be gone. Honestly, this works really well for just about every difficult situation in life. I would say any more than twice a week is getting into the danger zone where it can become compulsive. Doing it compulsively is a waste of time and keeps you in the house. Sticking to a disciplined regiment of goal achievement, journaling regularly, and just not talking to her will work.

Are you sticking to that? No contact takes the unhealthy situation with your ex and replaces it with one that you control. It breaks a cycle of emotional negativity and allows you to recover on your own terms. By then using your newfound control to build positive momentum through goal achievement, reflection, and discipline you become a stronger you independent of her. What if I told you that newfound confidence from accomplishing your goal could lead to a promotion at work?

Or new friendships and activities. No contact gives you freedom of perspective. Slowly you become a better person , and the circumstances around your life change. However, you can still use a form of limited contact, where you only negotiate with your ex on matters of childcare and visitation. The other situation is if your ex has property of yours , or vice versa. You might not be ready. That will take months, if not years to happen.

I cover that here. Prioritize your own recovery and ignore her. This might make her angry, but remember, you two are broken up and you owe her nothing. Ironically, making her angry is better than making her feel nothing.

How To Use The No Contact Rule To Get Your Ex Girlfriend Back (Video)

So, you have almost finished the no contact rule and you still want your ex-girlfriend or ex-boyfriend back. It was hard at first. But somehow you managed to go 2 weeks, 30 days, 60 days or several months without contacting your ex. You have even taken steps to improve yourself and become a better version of you.

By Chris Seiter. So, over the rest of the existence of this website I am going to be recording videos on YouTube teaching men different parts of my overall strategy to get an ex girlfriend back. Now what I want to talk about are the three time frames that you can use for the no contact rule.

Be sure to watch the video above all the way through as relationship strategist, Coach Lee, details, explains, and defines the no contact rule. Your education is extremely important to getting your ex back, so take it seriously by taking your time on this page. The no contact rule is a technique used to get an ex romantic partner back after they broke up with you. To use the no contact rule, the dumped person refrains from contacting the ex romantic partner until that person contacts them. Note: If you are the person who did the breaking up and you want your ex back, your path is different and the no contact rule does NOT apply to you.

5 Essential Things You Must Do After No Contact (If You Really Want Your Ex Back)

You might say no, but science says yes. Here's how to break your addiction and start feeling better right now. I know for many of you the process of no-contact with your ex-girlfriend is one of the first things you want to learn about after your breakup. It can help do everything from healing your broken heart all the way to getting your ex-girlfriend back. The thing is, you could be making it even harder on yourself without even knowing it. Every call you make, every text you send is another reminder of her. A study by David A. In other words, the more contact you have, the longer it takes you to get over your ex-girlfriend and start feeling better.

No Contact With Your Ex-Girlfriend: The Definitive Guide

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Since you just broke up with your ex, try to give her a little space and let her miss you by not being seen by her all the time. Don't call her or text her for quite sometime and let her wonder what you could be doing. Try not to include her in your dealings for a certain period of time.

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Comments: 3
  1. Fenrimuro

    I consider, that you are mistaken. Let's discuss.

  2. Mikalmaran

    It is remarkable, rather valuable answer

  3. Samujora

    In it something is. Many thanks for an explanation, now I will know.

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