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How to help your partner understand depression

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As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. However, male depression changes how you think, feel, and function in your daily life. It can interfere with your productivity at work or school and impact your relationships, sleep, diet, and overall enjoyment of life.

SEE VIDEO BY TOPIC: How to Help a Depressed Friend or Partner

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9 Tips for Helping a Partner with Depression

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Depression affects one in five people in the UK and is an illness that, thankfully, people are beginning to understand better as awareness grows. Less understood, however, are the ways in which depression can affect relationships and how your relationships can help you manage depression.

Strong and healthy relationships have the potential to help us cope with the symptoms of depression - and, in some circumstances, can be a big influence on whether a person becomes depressed. They give us a support network — people to talk to and loved ones we can rely on when things are difficult. They can help us to maintain perspective and just generally feel less alone. Unhappy or unsupportive relationships are a risk factor for depression.

If your partner is suffering from depression, they may be so overwhelmed by their symptoms that finding the energy to communicate feels impossible.

As a partner or family member, it can be easy to find this really draining and upsetting. You might become exhausted with the effort of feeling you need to support your partner and also keeping up with running the house or looking after the rest of the family.

They may be aware of the effects their depression is having on their relationships, but feel powerless to do anything about it. This can make them feel guilty, and lower their self-esteem even more. This film by the World Health Organisation looks at how depression can interact with relationships:. We see a lot of couples affected by depression. While Relate counselling is not a treatment by itself, it can really help to work with someone who understands how depression can impact on a relationship.

If you think you might benefit from couples counselling for people affected by depression, then please get in touch. You can also speak to a Relate counsellor by telephone , webcam or you can Message a Counsellor. You are here Home Relationship help Help with relationships Mental health Relationships and depression. Relationships and depression. How relationships can affect depression Strong and healthy relationships have the potential to help us cope with the symptoms of depression - and, in some circumstances, can be a big influence on whether a person becomes depressed.

How depression can affect relationships Depression can make it difficult to maintain supportive and fulfilling relationships. This film by the World Health Organisation looks at how depression can interact with relationships: How can counselling help?

Here are some of the specific techniques we use. Open communication. This is something we encourage in any form of counselling, but it can be particularly important when it comes to depression. The kind of pressure that mental health issues can place on a relationship can be eased by talking openly and honestly about what each person is finding difficult.

The counsellor will enable this process, making sure that each partner is able to speak and be heard. This could even mean giving it a name or referring to it in the third person. The idea is to help the person with depression see it as a separate entity, rather than being part of their personality. Breaking down the details. This means identifying the exact nature of the depression so we can see if there are any triggers and get a better idea of its severity. Acknowledging what might be contributing to the depression and whether there are any specific sources of stress can be really useful.

Making a timeline together. This is where we look at positive and negative events throughout the relationship. This helps to pinpoint when the depression first intruded itself into the relationship and looks at what else was happening around that time. Doing a timeline can also give each partner a better idea of how the other is feeling.

We often find that some events feel more or less significant to one partner than the other. Is depression affecting your relationship?

How to Explain Depression to a Loved One Who Doesn’t Understand

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship?

Try these: time management relationship advice healthy lifestyle money wealth success leadership psychology. When you married your partner, you agreed to love and support them for better or for worse, through sickness and in health.

I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand. I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed. These are their tips.

Supporting a partner with depression

Depression affects one in five people in the UK and is an illness that, thankfully, people are beginning to understand better as awareness grows. Less understood, however, are the ways in which depression can affect relationships and how your relationships can help you manage depression. Strong and healthy relationships have the potential to help us cope with the symptoms of depression - and, in some circumstances, can be a big influence on whether a person becomes depressed. They give us a support network — people to talk to and loved ones we can rely on when things are difficult. They can help us to maintain perspective and just generally feel less alone. Unhappy or unsupportive relationships are a risk factor for depression. If your partner is suffering from depression, they may be so overwhelmed by their symptoms that finding the energy to communicate feels impossible. As a partner or family member, it can be easy to find this really draining and upsetting.

Tips for Coping With Depression in a Relationship

It can be hard to be in a relationship with someone with depression. Also, depression can make someone more irritable, angry, or withdrawn. The symptoms of depression may lead to more arguments, frustration, or feelings of alienation. Although depression can be challenging, most people want to do what they can to help. If your partner has depression, here are some ways you can help her through it and maybe even strengthen your relationship in the process.

When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness.

Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem.

How to help a depressed spouse

When your spouse is depressed, your marriage can become depressed. You need to keep in mind that even the loveliest and happiest people can be pulled into the depression corner within no time. But, what is depression? It goes beyond the daily sadness that someone may feel once in a moment.

Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year. Depression can take its toll on relationships and may cause loved ones to feel helpless, frustrated, or fearful. In this article, we explore ways in which people can support a partner with depression in their journey toward recovery. Asking about symptoms also shows the person that their partner is interested in their feelings and experiences.

Depression in Men

None of those questions are comfortable to hear from your spouse or another loved one, but they can be particularly hard to bear if you are suffering from depression. Depression affects many individuals and families in debilitating and sometimes even devastating ways, but one of the most difficult things about it is that it is so highly personal to each person who suffers from it — and such a mystery to many of the people who do not. Explaining depression to a spouse can be hard. It can be frustrating. It can be embarrassing.

How relationships can affect depression. Strong and healthy relationships have the potential to help us cope with the symptoms of depression - and, in some.

When you're in a relationship, whatever your partner deals with, you deal with. And vice versa. So if your partner is depressed , it's imperative that you know how to handle it in a healthy, helpful, and supportive way — for the sake of each partner's mental health. Watching your partner go through something difficult like depression can be tough on you both of you. You might not know what to do or say.

How to Help Your Partner Through Their Depression

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.

Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities. It can even lead to physical aches and pains.

No one teaches us how to navigate a relationship when mental illness or depression enters the equation.

Too many for me to ignore. When we got married at the ripe old age of 23, we thought we knew each other pretty well. After all we had already been an item for five years, including living together for three. And when it all went down, it was a giant mess.

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Comments: 4
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  4. Arak

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