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How a woman get pregnant in urdu

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Advice on conceiving and preparing for pregnancy

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Skip to content. Guidance for pregnant women and information on what is happening in their regional unit during the coronavirus COVID outbreak can be found on NI Maternity. It is important to take regular, moderate exercise so that your body is in good shape for pregnancy and you have plenty of energy and stamina for labour and caring for a baby. Eating lots of dark green leafy vegetables for example cabbage, broccoli, and Brussel sprouts , parsnips, peas and oranges is important around conception and during early pregnancy as they contain folate.

The range of healthy weight is defined by the body mass index BMI. A healthy weight is a BMI of between 20 and It can take longer to get pregnant if you are underweight your BMI is under 19 or you are obese your BMI is 30 or above. If you are underweight or overweight and you have irregular or no periods, reaching a healthy weight will help your ovaries to start working again.

If you are overweight, taking part in a group exercise and diet programme gives you a better chance of getting pregnant than trying to lose weight on your own. To give yourselves the best chance of success, try to have sex every two to three days. If you are under psychological stress, it can affect your relationship and is likely to reduce your sex drive.

Drinking even moderate amounts of alcohol can harm your chances of conceiving. This applies to both men and women, so if you are having trouble conceiving, you should cut out alcohol completely and see if this helps.

In women, alcohol can harm developing babies. The safest approach if you are pregnant, or trying to get pregnant, is to choose not to drink alcohol at all. For men, your fertility is unlikely to be affected if your alcohol intake is within the recommended limit of 14 units of alcohol per week.

Drinking too much alcohol can affect semen quality. Smoking also significantly lowers your chances of getting pregnant, increases your chance of miscarriage and, if you continue to smoke during pregnancy, your baby may be harmed. Some prescription and over-the-counter medicines can interfere with your fertility.

They should also ask you about recreational drugs, such as cannabis, cocaine and anabolic steroids as these can also interfere with your fertility and damage a developing baby. Your local pharmacist should be able to provide you with a simple multivitamin and mineral supplement suitable for pregnancy.

If you are trying to get pregnant, you should take folic acid tablets micrograms every day. Taking folic acid when you are trying for a baby and for the first 12 weeks of pregnancy reduces the risk of having a baby with neural tube defects where parts of the brain or spinal cord do not form properly , such as spina bifida. You should also eat foods that contain this important vitamin as well.

These include green, leafy vegetables, breakfast cereals and breads with added folic acid. If you are not immune, you should have a rubella vaccination before you try to become pregnant because infection with rubella can cause serious sight, hearing, heart and brain defects congenital rubella syndrome to the baby. Your GP should ask you when you last had a cervical smear test and what the result was. If a cervical smear test is due, you should have this test before you try to get pregnant.

At work, some people are exposed to x-rays, pesticides or other things that may affect their fertility. Your GP should as you about the work that you do and should advise you about any possible risks to your fertility.

Planning a pregnancy is a good chance for both parents to get a full health check. If your doctor plans to prescribe you new medications or antibiotics, remind them that you are planning a pregnancy.

If there is a family history of medical conditions on either side, such as cystic fibrosis or diabetes, let your doctor know. You may need genetic counselling with a trained specialist or referral for diabetic specialist preparation to pregnancy.

Some sexually transmitted infections STIs can be passed on to your baby during pregnancy, so make sure you have both been treated for any infections before planning to conceive. Stress has been shown to have effects on blood pressure, hormones and the menstrual cycle. If you are trying to conceive or are having problems conceiving, try to eliminate any stressful areas in your daily life.

You are most likely to conceive if you have sex within a day or so of ovulation. This is usually about 14 days after the first day of your last period. An egg lives for about hours after it is released. For you to become pregnant, the egg must be fertilised within this time. Getting pregnant may happen immediately, though for some people the wait will be much longer. If you are experiencing problems conceiving and you are worried that one of you might be infertile, talk to your doctor, who will organise a test.

Once the results of the tests have been examined, your doctor will suggest a suitable method of treatment. Share this page. We will not reply to your feedback. Don't include any personal or financial information, for example National Insurance, credit card numbers, or phone numbers.

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For queries or advice about employment rights, contact the Labour Relations Agency. If you wish to report a problem with a road or street you can do so online in this section. If you wish to check on a problem or fault you have already reported, contact DfI Roads. Google Tag Manager. Guidance for pregnant women and information on what is happening in their regional unit during the coronavirus COVID outbreak can be found on NI Maternity General health It is important to take regular, moderate exercise so that your body is in good shape for pregnancy and you have plenty of energy and stamina for labour and caring for a baby.

You should also try to follow a healthy, balanced diet by trying to eat plenty of fruit and vegetables this can include fresh, frozen, tinned, dried produce, or a glass of juice — aim for at least five portions a day plenty of starchy foods such as bread, pasta, rice and potatoes choose wholegrain options where you can protein-rich food such as lean meat, chicken, fish, eggs and pulses beans and lentils dairy foods such as milk, cheese and yoghurt, which contain calcium You should try to avoid: processed foods and foods that are high in fats and sugar Eating lots of dark green leafy vegetables for example cabbage, broccoli, and Brussel sprouts , parsnips, peas and oranges is important around conception and during early pregnancy as they contain folate.

Getting plenty of this B vitamin can help prevent neural tube defects such as spina bifida. Healthy eating in pregnancy Body weight The range of healthy weight is defined by the body mass index BMI.

Men who have a BMI of 30 or above are likely to have reduced fertility. Healthy weight How often to have sexual intercourse To give yourselves the best chance of success, try to have sex every two to three days.

Alcohol Drinking even moderate amounts of alcohol can harm your chances of conceiving. Alcohol Smoking Smoking also significantly lowers your chances of getting pregnant, increases your chance of miscarriage and, if you continue to smoke during pregnancy, your baby may be harmed.

Smoking Medicines and drugs Some prescription and over-the-counter medicines can interfere with your fertility. Your doctor can advise on other forms of contraception. Vitamins and minerals Your local pharmacist should be able to provide you with a simple multivitamin and mineral supplement suitable for pregnancy.

Folic acid If you are trying to get pregnant, you should take folic acid tablets micrograms every day. You can get these tablets from a supermarket or pharmacist. You should avoid pregnancy for one month after your rubella vaccination. Cervical smear tests Your GP should ask you when you last had a cervical smear test and what the result was. Cervical cancer Your work At work, some people are exposed to x-rays, pesticides or other things that may affect their fertility.

Get a general health check Planning a pregnancy is a good chance for both parents to get a full health check. Your local doctor Avoid stress Stress has been shown to have effects on blood pressure, hormones and the menstrual cycle.

The best time to get pregnant You are most likely to conceive if you have sex within a day or so of ovulation. Fertility treatment Getting pregnant may happen immediately, though for some people the wait will be much longer.

Some options could include: a course of medication to stimulate ovulation sperm or egg donation intrauterine insemination IUI in vitro fertilisation IVF More useful links Ovulation calculator BabyCentre website. Before pregnancy Advice on conceiving and preparing for pregnancy Becoming a parent if you have a disability Multiple pregnancies Signs of pregnancy.

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15 Ways to Get Pregnant Fast

Before you leave everything in the hands of fate, here's some useful advice and easy tips on how to maximise your chances of getting pregnant and fast! Here are the tips the experts want you to know:. Ditch the cigs and your health will thank you for it. If you're looking to get pregnant fast, it's best to have unprotected sex often. So, for those of you in your early thirties or younger, it is usual and healthy to try for a year before any success.

Want a baby and want one now? Aside from simply having sex you know, that thing you have to do to make babies in the first place , here are some other ways to ensure you get pregnant as fast as possible. Want more pregnancy tips?

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How to get pregnant fast: 6 easy expert tips on how to conceive quickly

Sponsored by First Response :. While many women think that getting pregnant will be no trouble, millions of women in America struggle with infertility. According to a new survey conducted by RESOLVE, 70 percent of women who may want to have children think they can get pregnant whenever they want. But according to the Center of Disease Control and Prevention , infertility affects 7. Am I ovulating? Am I pregnant? Peter Ahlering, M. Every woman is born with all of the eggs that she will ever have. Each month one or more eggs will mature in the ovaries in preparation for ovulation. As the eggs mature and are released over time, the number of eggs, which is a measure of your fertility potential, decreases.

Am I Fertile? Am I Ovulating? Am I Pregnant?

Skip to content. Guidance for pregnant women and information on what is happening in their regional unit during the coronavirus COVID outbreak can be found on NI Maternity. It is important to take regular, moderate exercise so that your body is in good shape for pregnancy and you have plenty of energy and stamina for labour and caring for a baby. Eating lots of dark green leafy vegetables for example cabbage, broccoli, and Brussel sprouts , parsnips, peas and oranges is important around conception and during early pregnancy as they contain folate.

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Having regular sex is the best way to get pregnant. Couples often try to time everything perfectly for ovulation but do not have sex when they think they are not ovulating. It is true that sex that is not within the time of ovulation will not result in pregnancy.

When is the best time of the month to try for a baby?

Trying to get pregnant? No one needs to tell you how to do it leave the diagrams to the amateurs, thank you very much! The short answer: The best time to conceive is around the time you ovulate. Some women can tell when they're ovulating by looking at their vaginal discharge.

SEE VIDEO BY TOPIC: Best Time To Get Pregnant After Periods l Trying to get pregnant ( Urdu ) l Mother Diary

A lot of advice on when to conceive focuses on timing sex around your ovulation dates. However, one of the best ways to increase your chances of conceiving is to have regular sex throughout your menstrual cycle. This will mean there is always sperm waiting to meet the egg when it is released. If sperm are not ejaculated frequently, but held back in a man's tubes for more than about three days, the quality greatly deteriorates. You do not have to have sex every day, or on a particular day of the cycle. Sperm can survive and remain fertile for around 5 days, and the egg can be fertilised for up to 24 hours after ovulation.

Ovulation Calculator and Calendar

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How To Get Pregnant in Urdu | How To Get Pregnant Fast in Urdu | Hamal Ka Tarika Asan dosto is video me Jan 8, - Uploaded by Sab Ke Lye Sehat.

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How to get Pregnant Faster

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Comments: 2
  1. Arajind

    Amusing topic

  2. Samujinn

    The authoritative point of view

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